![]() ![]() This may be a difficult concept to understand, but in a nutshell, this is what kriya yoga is. The simplest definition for kriya yoga would be the practice of anything that increases self-awareness and awareness of the cosmos around us. Defining kriya yoga is difficult simply because it is even more general in concept than other kinds of meditative yoga practices. Kriya yoga was traditionally associated with religious activities, although nowadays, people practice it for its health benefits rather than for its religious symbolism. Moreover, although yoga as such is a single concept, there are a number of different methods of practice. ![]() The definition of yoga is difficult to give because the same yoga when applied differently can benefit the body, the mind, the heart and the emotion.
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